For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...