A simple breakfast made from seeds and ghee transformed my mornings. No protein powders, no supplements — just real food that ...

Protein powder can be an easy way to add more protein into your diet. But you might not know that it can be easy to make at home—even if you need a plant-based version. Meet PlantYou’s Carleigh Bodrug ...

A routine breakfast of homemade seed laddoos with green tea brought about gradual changes in energy, digestion, and wellness ...

Protein is the essential macronutrient which helps in building your bones and muscles. It also helps to repair your tissue ...

While protein shakes can be a convenient way to get enough protein, they are often ultra-processed. A diet high in UPFs has been linked to health issues, including type 2 diabetes and certain cancers.

Homemade protein laddoos offer a natural, preservative-free energy source. They provide an easy way to support muscle repair ...

Protein powder comes from different sources, including milk, plants, and eggs. It goes through a series of steps to become protein powder. Protein powder is a popular supplement some people use to ...