Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

LIKE millions of Americans, Marisa Tomei used to play with a Hula-Hoop as a child. And like most of those same Americans, she hadn’t hooped since. That is, not until two and a half years ago, when a ...

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...

Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

GUINNESS RECORD HOLDER KAI SANDMEYER, SAYING:"My name is Kai Sandmeyer, I currently hold the record in "longest hula hooping in abdominal plank position" with six minutes 34 seconds." "The hardest ...

PITTSBURGH — Stefanie Moser hadn’t touched a Hula Hoop since she was a kid. So when she went to a wedding and the bride insisted the guests hoop instead of dance, she gave it a twirl. Soon, the ...

CHICAGO (WLS) -- A Chicago woman has made history by breaking the 75-hour world record in marathon hula-hooping. Wicker Park resident Jenny Doan broke the world record on Friday, and hit 100 hours of ...

is a lot more difficult than you think. It requires technique, patience and plenty of practice. As a child, however, the sport seems so effortless. But as an adult, you literally have to get back in ...