It’s great that everyone’s now talking about menopause, says GP and hormones expert Dr Louise Newson, but let’s empower women to navigate hormonal shifts through every decade of their lives ...

A better approach? Support the systems that regulate them naturally.

If you’re a woman of a certain age, your social media feed may be filled with claims that a single therapy will fight wrinkles, lessen brain fog, control weight, ease achy joints, spur hair growth, ...

The best supplements to balance hormones include magnesium, calcium, omega-3 fatty acids, vitamins D, B6, and B12, adaptogens, and inositol. These nutrients may support regular periods, help balance ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

ABC News' Dr. Jennifer Ashton shares what women need to know. Dr. Jennifer Ashton is a board-certified OBGYN and obesity medicine specialist who has worked with thousands of female patients over her ...

Reading labels on the packages of food is a smart thing to do to eat healthy. The term "no added hormones" should be ...

We're often told how the foods we eat, the amount of exercise we do, and even the quality of our sleep, can all impact our mood and mental health. But have you ever considered the role that ...

Some research suggests hormonal birth control can affect mood, stress, and overall mental health. The potential impact varies by method and from person to person. All hormonal birth control methods ...