A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.