Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Ever notice the guys whose shirts seem to hang off their shoulders like a human coat rack? Those perfectly rounded, grapefruit-sized delts don’t just happen by chance or good genetics. Sure, DNA plays ...

Bigger muscles have long been associated with strength, confidence and vitality. Visually, they create a powerful silhouette that signals athleticism and capability, which is one reason muscle ...

The Arnold press is a popular strength training shoulder exercise named after bodybuilder Arnold Schwarzenegger. It is a variation of the traditional shoulder press and targets multiple muscles in the ...

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be avoided, with many people responding well to nonoperative treatments, such ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer Read more summer essentials You’re clinging to the overhead strap on a packed bus ...