Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Your total calorie intake is important for losing and maintaining a healthy weight — yet it’s just one part of the equation. If your goal is to lose weight or change your body composition, one method ...