You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

Whether it's a glass of wine to unwind or a celebratory cocktail, there are many occasions where we may use alcohol as a social indulgence. And while there's no harm in the occasional drink, alcohol ...

Does drinking do what we think it does? Source: Irene Kredenets/Upsplash Announcing you need a drink when feeling stressed or worn out is usually met with enthusiastic agreement. Many of us take for ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Whether it’s a glass of wine to unwind after work or a cocktail to celebrate a big moment, alcohol is often part of social life. And while an occasional drink is usually harmless, frequent drinking ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Quitting alcohol for 30 days can improve sleep quality, skin hydration, mood stability, and energy levels. A dietician ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...