Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

With dementia cases expected to increase over the next 25 years, new research has found a way to significantly lower the risk ...

Aging may be inevitable, but cognitive decline is a choice; top neurologist Dr. Majid Fotuhi reveals the single most powerful ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

You lace up your sneakers, hit the pavement for a run, or grab those weights for strength training, thinking mostly about how your muscles will respond. The burn, the pump, the eventual definition or ...

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

A separate study also in 2018, this time conducted on mice, found exercising the lower extremities to be critical to brain ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The metabolic tug-of-war: Exercise versus ultra-processed diet. Voluntary exercise exerts an antidepressant-like behavioral effect and attenuates metabolic dysregulation in rats fed a cafeteria diet.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...