The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
The Healthy @Reader's Digest on MSN
How Much Protein Do You Really Need? Experts Say It All Depends on Your Age
As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...
To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...
It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.
Protein. We all need it. Indeed, we’ve been eating various sources of protein since the dawn of time. But for something so simple – and so essential to our daily functioning – it sure does seem to ...
It might be more than you think.
We know that protein helps with weight loss and that you need more of it to shed pounds. . . but how much exactly? We asked Alexandra Miller, RDN, LDN, and corporate dietitian at Medifast, if there ...
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