Ingesting ultra-processed foods has been associated with over 30 health conditions. Too much red meat is associated with ...

New dietary guidelines spark debate as experts weigh benefits and risks of increased saturated fat recommendations from ...

Updated U.S. dietary guidance made significant changes to what Americans have been told about food for many decades.

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new study on the connection between diet and the risk of major diseases, ...

As federal recommendations shift to include full-fat dairy and beef, leading nutritionists clarify how to balance "real food" ...

The study found higher intake of several preservatives, which are often used to extend a product's shelf-life, were linked to ...

Emphasis is placed on whole foods, fiber-rich grains, and healthy fats, with whole-fat dairy now considered acceptable, reflecting new evidence on cardiometabolic health. The latest dietary guidelines ...

A grocery store deli display with packaged meat and cheese - ACHPF/Shutterstock If you've ever stood paralyzed in the grocery store's meat section, trying to make a healthier choice, you're not alone.

Studies show that ultra-processed meats and foods are associated with a higher risk of type 2 diabetes. Swapping ...

If you’re looking to improve your overall wellness, incorporating heart-healthy foods into your diet is a must. But several unexpected bites you might regularly consume could be sabotaging your ...

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for ...