Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Verywell Health on MSN

How much protein you need every day to build muscle

Medically reviewed by Suzanne Fisher, RD Key Takeaways Active adults need 1.2-2.0 grams of protein per kilogram (g/kg) of ...
Columbus Dispatch

Protein is vital for building muscle. But how much is too much?

If you're looking to build muscle, hitting the gym might be your first move. But how does protein intake factor into your bulking plan? The Recommended Dietary Allowance (RDA) for protein is 0.36 ...

Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.

Building muscle has serious perks.
AOL

This Is How Much Protein You Need to Gain Weight

OF COURSE, PROTEIN intake is important. It's a vital nutrient our bodies need to function. However, many avoid it because of the misconception that it causes you to gain weight. That might be a good ...