There’s a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT. There’s a tapping practice shown to ease ...

Double Tap is a feature introduced for Apple Watch Series 9 and Apple Watch Ultra 2 in watchOS 10.1. Here's how to set it up, what you can do, and how you can customize it. We've been using Double Tap ...

A smartwatch is designed to make your life easier and get you off your phone. Every time you have to dig your phone out of your pocket to read a notification, a digital fairy dies. However, a ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

Posts from this topic will be added to your daily email digest and your homepage feed. Swipes and buttons are the norm, but Apple’s double tap gesture opens a future where your smartwatch could be ...