Sometimes, no amount of effort in the gym yields any results. You are scrutinizing and dialing down your diet to the T. Your protein intake is on point. You are getting healthy fats. You have hired ...

Everyone produces testosterone, regardless of sex. Not only is it a pivotal hormone in development (particularly for males) and for masculine characteristics, it's also essential for muscle growth, ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

Testosterone is an important hormone that’s often called the male ‘sex hormone.’ Testosterone plays a role in muscle size and ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Everyone's talking about testosterone lately, but do we really know what it is? It's a hormone produced primarily in the ...

No amount of sleep is enough. Sex is much less interesting than it used to be. You wonder if you have depression. At work, you aren’t as sharp as you used to be, and struggle to focus throughout the ...

If you’ve been researching ways to “boost testosterone naturally,” you may have stumbled upon some information about the trace mineral boron. Some proponents claim that boron supplementation can ...

Ashwagandha and testosterone: What's the link? Ashwagandha has been called many things over the course of humanity’s existence. The Latin name is Withania somnifera. Some call it an antioxidant or an ...