The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...