Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Forget kettlebells, medicine balls, and ropes. The no-nonsense path to muscle starts with dumbbells. Think about it: Even mighty Peloton integrates dumbbells for strength building. Youll rely on them ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.