Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Chest day workouts generally fall into one of two camps. The first (and most prevalent) is pressing exercises, like the all-important bench press and push-up, since your chest is responsible for ...

Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you're tight on time either around the holidays or into the new year ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...