We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

Breaking up with sugar is like training a muscle: it hurts at first, but it gets easier every day. Start today with a small change (maybe swap that sugary coffee for one with cinnamon) and watch how ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Maybe you crave something sweet at night, after dinner while you’re unwinding in front of the TV. Or perhaps you’re an afternoon sweets lover, always on the hunt for something sugary during the lull ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

If you find yourself reaching for the choc or a bickie all too often, here’s how to get those sugar cravings under control You’re tired, feeling flat, maybe a little bored, and it feels like eating ...

Registered dietitians share smart, naturally sweet snack ideas that curb sugar cravings while delivering protein, fiber, and ...