A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. Since sleep is a crucial factor in ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

Every day at 7:30 a.m., Consuelo Walss-Bass, PhD, has breakfast with her sister, Tati, 50, of Houston. On Sundays, the two attend church together; on Mondays, they meet up to eat ice cream; and on ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first casualty of a packed schedule. But rest isn’t a luxury — it’s essential for ...

In an ideal world, your baby will sleep through the night with little or no disturbances. But if you aren’t one of those one-in-a-million parents with a miracle sleeper, you may need some help. Cue ...

Routines make our lives easier even though they are not always easy to establish, especially after a long, rule-breaking summer. From early bedtimes to catching the bus on time, a new school schedule ...

Hagop is passionate about smart home products, especially when it comes to making life easier. He's always eager to try out new technologies to make life easier, in terms of cleaning, automation, and ...

Consistent top achievers at virtually anything have a routine that prepares them for success. This is not simply any routine, but a detailed plan that creates rhythm in its execution. Pay attention to ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent movement routine.