This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems and why abrupt return to exercise increases injury and health risks. It ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

Living withtransthyretin cardiac amyloidosis (ATTR-CM)can make everyday movement difficult. When you have this rare heart condition, blood protein deposits form amyloid fibrils that cause the heart to ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and ...

If you want to feel more confident, exercise can be just what you need. You might think exercise builds confidence by changing the way you look, but there’s much more to it than that. In fact, the ...

If you have both chronic kidney disease (CKD) and type 2 diabetes, you may rely on medications and nutrition to keep each condition under control. While those strategies are key to staying healthy, ...