Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

"Inadequate sleep and poor quality sleep will affect every organ system," says Mens Health sleep advisor William Winter, M.D., author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It ...

We all know someone who falls asleep as soon as their head hits the pillow but how quickly we go from being awake to entering the land of nod can affect our health. Sleep latency is the term that ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

THERE WERE FULL REPORTS. VISIT THE CITY’S WEBSITE. MORE PEOPLE SAY THAT THEY’RE HAVING TROUBLE FALLING ASLEEP OR WAKING UP THROUGHOUT THE NIGHT. THERE’S A PROVEN DRUG FREE TECHNIQUE THAT MAY HELP. DR.

Hoping to fall asleep faster? Cozy socks might just be your ticket to dreamland. Internal medicine physician, Harvard Medical School instructor and Ask a Doctor columnist Trisha Pasricha explains how ...

If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...