This article, Fall Running Tips: How to Stay Safe on Wet, Leaf-Covered Fall Roads and Trails, was first published on SportStarsMag.com. Fall foliage paints a stunning backdrop for runs, but those same ...
As you start to fall, bend your knees in the direction you are falling and twist at the waist, turning your shoulders away from the fall. That will change the point of impact. Instead of one spot on ...
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