How do you forgive yourself for breaking someone’s heart (and your own heart, too)? I was married for 15 years to a wonderful person. My best friend. My everything. But one day things were different.

Intuitive eating experts share how to reframe your relationship with food to get over guilt and have a happier, healthier eating experience. A lot of people think that healthy eating is entirely about ...

It’s safe to say that no one likes to feel guilty. As a motivator, guilt may not be the best approach, but at least it can potentially alter your behavior to make a bad feeling go away. Instead of ...

In a guilt-based relationship, you may be forced to take responsibility for things that aren’t your fault. Here’s how to recognize and break free of this dynamic. Guilt is a powerful emotion—one that ...

It’s safe to say that no one likes to feel guilty. As a motivator, guilt may not be the best approach, but at least it can potentially alter your behavior to make a bad feeling go away. Instead of ...