Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you're looking to gain muscle mass, a quick web search will tell you to "bulk" on a high-calorie, high-protein diet, progressively challenge yourself with heavier weights and rest in between ...

Let’s be real—most people think building muscle is all about lifting weights, but that’s only half the story. The ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

“Generally, someone who's already at a high level of fitness and bulked out will find it hard to put on 0.5 to 1.5 pounds of muscle a week. However, someone who has a way to go in making gains, but is ...

Rest assured, the hype is real. Hypertrophy is, by definition, the enlargement of an organ or tissue from the increase in size of its cells. Not to be confused with hyperplasia, the process of ...

When you train your muscles (either by lifting weights, running, or doing resistance work), you create tiny microtears in your muscle fibers. While this might sound detrimental, it’s actually a good ...