Learn how to start a simple wellness journal women over 60 love, with gentle prompts that support reflection, calm routines, ...

In my early twenties, I realized something about how I approached dates: So often, I would focus more on the other person’s reaction to the date than my own. Does he like me? Did I say something ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

Have you ever felt like your thoughts are moving too fast to keep up with, or that your emotions are tangled in ways you can’t quite unravel? Life has a way of throwing curveballs, and sometimes, the ...

Maintaining a digital journal on your iPhone is a convenient way to record your thoughts, experiences, and memories. However, it’s crucial to manage your journal entries effectively to ensure they are ...