Relationship trauma leaves invisible wounds that can affect every aspect of life. While these emotional scars may feel permanent, therapy offers proven pathways to healing and growth. Understanding ...

It can be incredibly difficult for kids and teens starting the school year while coping with a recent tragedy. How can teens and kids can support one another during a difficult time? What signs can ...

EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

Decades of research show the effectiveness of cognitive behavioral therapy (CBT) for many mental conditions, including anxiety and depression. Posttraumatic stress disorder (PTSD), dubbed "shell shock ...

You probably think your hair is just sitting there looking pretty (or not so pretty on bad hair days), but it’s actually functioning as a biological record keeper, documenting every major emotional ...

HANDS ON: Multimedia artist Kate Stockman co-leads Trauma Recovery Art Process, an art workshop at Hendersonville Parks and Recreation, alongside a trauma recovery coach. Stockman encourages ...

The wounds of war are not just physical. They can be as severe mentally as any gunshot or explosive scarring. The levels of trauma across Israel following Oct. 7 have plunged it into a mental health ...

The connection between trauma and eating disorders in women isn’t about vanity or wanting to be thin. It’s about trying to control something when everything else feels chaotic and dangerous. Food ...