For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...

When it comes to chest training, results aren’t dictated by how many exercises you do, but by how intelligently you apply ...

Progressive overload has become a bit of a buzzword in the fitness world, and for good reason. At its core, it’s a simple training method that involves increasing the demands placed on your body ...

What Is Progressive Overload? POPSUGAR spoke with Chad Barribeau, CSCS, of D1 Training to gather everything you need to know about what progressive overload is, including how to incorporate it into ...

View post: Fabletics Makes Big Splash With 1st NFL Endorsement Deal View post: Todd Snyder's Handsome Sweater Polo Is Over $200 Off Right Now, and It's Perfect for Fall Layering Todd Snyder's Handsome ...