The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

A new study suggests that higher plant protein and fiber intake are linked with less inflammation. High animal protein and low fiber intake were associated with more inflammation. Regardless of the ...

Sweat is mostly water and its primary function is to regulate our body temperature and cool us down. The liver and kidneys ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation—a ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

If you’re living with ulcerative colitis (UC), managing flares is often a key part of your care plan. While lifestyle changes and other first-line treatments may help manage inflammation, many people ...

When a breakout hits now, the smartest move is a targeted acne spot treatment designed to calm, treat, and heal—without ...