Looking for a way to relax in this new year that could also be good for your brain? How about trying “grandma hobbies?” ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

It’s been one of those days. By the time you finally sink into the couch, all you want to do is switch off. The thought crosses your mind—just one drink to take the edge off. I get it. I’ve been there ...

Have you been experiencing the feeling of your mind constantly running in different directions? Daily stress from work, school, or just life in general can really take a toll, and sometimes it feels ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...