The human body is an assemblage of systems that have a surprising degree of autonomy, and are all busy managing various aspects of our mental and physical lives. Nonetheless, they do communicate with ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

Ever had one of those days when your brain feels like it’s running on fumes? Your thoughts are foggy, your concentration is shot, and your mind keeps spinning in unproductive circles. Traditional ...

As strange as it may sound, boredom can also help improve focus. When we’re always switching between apps and screens, our brains get used to constant stimulation. Spending time being bored helps ...

Understanding how our brains work is far from simple - yet grasping how our gray matter functions can be vital to maximizing life's potential. There's an abundance of conflicting guidance available ...

A study shows that the rest enables the connections between brain cells to be reorganised and ready for new information.

I was a third-year medical student at Northwestern on my ICU rotation the first time I saw a dopamine drip. The patient was pale and motionless, his blood pressure dropping by the minute despite large ...