If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

What factors influence our success in reaching goals? Does setting a more ambitious goal generate self-confidence? Or does your confidence help determine your goal? Chicago Booth’s Avner ...

If you want to avoid backsliding on your efforts to change, try these strategies. Scientists have discovered the key to reaching your goals: Don’t keep your eyes on the prize Want to reach your goals?

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. How many times have you set a goal because you felt it was the ...

Setting career goals with examples is essential for ambitious professionals to achieve a six-figure salary or beyond. Defining your goals helps create a roadmap for your career trajectory, giving you ...

Goal setting and pursuit, both of which are linked to mental health and future success, involve the capacity for future-oriented thinking. Another way to use this capacity is by engaging in mental ...