Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

As we ring in the New Year, it’s time to check over the New Year’s resolutions. A common goal for many is to be healthier and get back to the gym. Fitness consultant with the Howard Long Wellness ...

Just a few days into the New Year, many people tend to feel excited about new resolutions or get inspired by a lively ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Consistency is required for success, whether you’re learning a new language, running a marathon, or ...