We all have sugar cravings now and then. As it turns out, the drive to reach for something sweet is actually part of our biology. But the processed, sweet foods we reach for these days have taken our ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

Cravings show up like a push notification you didn’t ask for, persistent and always at the wrong time. Whether it hits you during a long afternoon slump, or right when you’ve promised yourself you’d ...

We all know dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings? “I have so many patients that come to me and identify themselves as ...

Dieting can be difficult, especially when you have a sweet tooth. So, what can you do to help with those sugar cravings? “I have so many patients that come to me and identify themselves as sugar ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are ...

In Nigeria, where sugary treats like snacks and soft drinks are everyday indulgences, controlling these cravings is a challenge. But with the right strategies, you can break free from sugar dependency ...

We’ve all been there: it’s late at night and you're bingeing your favorite show when out of nowhere, a junk food craving hits. It can take sheer willpower to stop yourself from downing a pint of Ben & ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed — ...

There you are, minding your own business, when suddenly it hits—an overwhelming desire for chocolate so intense you can practically taste it. Or maybe it’s chips, ice cream, or something bizarrely ...