If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

If the last time you jumped rope was in the schoolyard, you’re missing out on a seriously hardcore cardio workout. In fact, today’s updated jump ropes offer a new way to work out, burning around 13 ...

Grab a jump rope, a string, or tie together some plastic bags. Grab a jump rope, a string, or tie together some plastic bags and discover how you can use the equipment to do strength training. Grab a ...

Wall climbing and jump rope are two popular activities that can help you build endurance. Both exercises have their own ...

Both jump ropes and running are good cardio exercises. However, which of these is better, depends on your goal, efficiency, ...

This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...