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The gut–sleep connection: How late night screen time can trigger new GI disorders

New Delhi: Using screens late at night has become quite commonplace. Nowadays, a lot of people go to bed with smartphones, tablets, laptops, and televisions—often until the very last moments before ...
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You Can’t Level Up Without Lying Down—Here’s the Sleep-Growth Connection

Prioritizing good sleep can support emotional regulation, memory integration, and neuroplasticity. REM sleep (the dream stage of sleep) is the time when your brain sorts, stores, and makes sense of ...