The first time I tried stand-up paddling (SUPing), I had no idea what I was doing. My friend handed me a paddle, showed me how to hold it, and took off. Thanks to my athleticism and comfort in the ...

Question: How do you make a stand up paddle board go straight if you only paddle on one side? Of course, I'm not an expert paddler so my usual propulsion method means I paddle on one side then switch ...

A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...

When you purchase through links on our site, we may earn commission. Read our full commerce guidelines here. Have you ever thought about giving SUP – stand up paddle boarding – a try? As well as ...

The perfect SUP board rests solely with the rider, Naish designer MichiSchweiger tells SI.com from Hawaii, exactly why you see an array of SUP board desings on the marketplace. For finding that ...