They don't always offer the benefits influencers claim they do.

They even got a shout-out on SNL.

Plus, get their three recommendations—all on Amazon.

“By exercising or even static standing or sitting on a vibration plate, you can improve your body’s proprioception,” sports ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment?

Get more out of your training and recovery time with these expert-approved picks.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vibration plates, once a niche concept, have surged in popularity and are now touted as versatile fitness ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “A vibration plate, also known as a power plate, is a machine that vibrates when you stand on it, forcing ...

As the latest buzzy wellness device, see how it can aid lymphatic drainage and muscle recovery ...

A vibration plate, also known as a power plate, is an exercise machine that you stand on, it sends high-speed vibrations to all the muscles in your body. The plates have become popular due to their ...