Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Your daily steps remain an unsung fitness superhero.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Walking can change your body and your mood. Start small and stay consistent. Use pace intervals, posture cues, strength ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

While you might assume that you need to enter a gym to work on things like strength and balance, that couldn’t be further from the truth. Often, all it takes is really honing in on and perfecting one ...

Flashback to early 2020, when gyms were closed and getting your hands on at-home fitness equipment was harder than scoring Taylor Swift Eras tour tickets. What was the easiest way to break a sweat ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...