Groundbreaking research has uncovered what happens to the human body as it undergoes a seven-day water fast. Groundbreaking research has uncovered what happens to the human body as it undergoes a ...

UFC president Dana White is getting plenty of buzz on TikTok after talking up the benefits of doing an 86-hour fast. White had a lot to say about his experience, noting that he felt “like a superhero” ...

Fasting has been a practice in various cultures and religions for centuries, but it has gained modern popularity with its promise of profound health benefits Photo credit: Shutterstock.com / ...

Ben Azadi is an author and online health coach, who has shared details of his weight loss transformation of 'shredding 80 pounds of pure fat' in his books. In a March 20 video on his Instagram page, ...

In recent years, the concept of water fasting has garnered significant attention from health enthusiasts, researchers and individuals looking for effective ways to improve their well-being. Water ...

Please provide your email address to receive an email when new articles are posted on . Consuming nothing but water can cause significant weight loss but without sustained metabolic benefits. One ...

There are many different types of fasting, from water fasting to the 5:2 diet. As a personal trainer and nutritionist, I have also found that many of my clients benefit from various forms of ...

Water fasting has become one of the trendiest new weight-loss sensations, touted by former athletes and wellness gurus. But whatever weight is lost during a water fast can come back quickly, while ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of jumping into them blindly due to potential negative impacts. As the name ...

Spring is my favorite time for a health reset before summer’s busy schedule of travel and fun activities. Over the years, my spring resets have taken many forms, like building a meditation practice, ...