I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

(CNN) — When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

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There’s no doubt about it, stronger glutes can make a stronger runner. And all runners need strong glutes—not just sprinters. By building up this key muscle, distance runners can gain improved ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Of course, if you own a pair, you might wonder if you can ditch dumbbells ...