Repeated exercise, or wasting, can change the way key genes work.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...