Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Now that the monardas, which are also called bergamots or bee balms, are covered with blossoms I’m regularly seeing ruby-throated hummingbirds. Phenologically speaking, it’s time. Phenology is the ...