Bhramari Pranayama, also known as the Humming Bee Breath, is “India’s ancient gift to the world”, which involves inhaling ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

Bhramari Pranayama is a yogic breathing practice based on sound vibration. Here's how humming breath therapy influences the brain, nervous system and stress response.

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...

While mornings are rushed for most people, everyone wants quick and easy ways to stay active, energetic, and healthy. While you may involve yourself in meditation, workouts, or evening eating healthy, ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous system. The practice blends breath, sound, posture and precise hand placement ...

Look for a ruby-throated hummingbird in eastern states in summer. See what males and females look like and learn how to feed ...