DEAR DR. ROACH: Many of my friends assert that the use of essential oils “supports” their immune system and reduces their risk of getting sick. They diffuse them into the air at home, add them to ...

In this video, we discuss 10 must-have essential oils that can help with common everyday ailments. These essential oils are beneficial for skin imperfections, sleep, mood enhancement, and boosting the ...

“The word Ayurveda means ‘science of life,’ and really, that’s what it is,” explains Holecek. “It offers incredibly practical and intuitive advice about diet, exercise, and general lifestyle to help ...

The most common way to use essential oils is to inhale them, both for their scent and therapeutic properties. However, they can also be used diluted with a carrier oil and applied to the skin.

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...