What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

"The role of exercise in symptom management is now clearer than ever." ...

Physical exercise is essential for your overall health and can even help with acne. Working out regularly boosts your mood, improves heart health, and may enhance your skin. However, exercise can ...

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...