I nearly had a ‘coregasm’ in my fitness class — the triggering exercise I now have to avoid

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise ...
PopSugar

Why Modifications Are the Most Important Thing You Can Be Doing in Class

Raise your hand if you go to fitness classes already in the shape you want to be in. Raise your hand if you are 100-percent injury free and never get sore. Raise your hand if you never get tired in ...
The Independent

Fitness has a class problem – here’s what we can do about it

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...
Today

Is group exercise safe? Study raises questions about coronavirus risk in gyms

Group classes are one of the biggest draws of a health club. They’re also under extra scrutiny as gyms reopen during the coronavirus pandemic. Researchers in South Korea are warning intense workouts ...
PopSugar

If Fitness Class Descriptions Were Actually Honest, This Is What They'd Say

When it comes to working out, it doesn't help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what these classes are really ...