Recent data suggests a significant positive relationship between the Triglyceride-Glucose (TyG) index—a marker of insulin ...

Uncover how a consistent dairy routine rebuilds mineral density and acts as a biological shield against the silent threat of osteoporosis as you age.

If you’re at an increased risk for osteoporosis—a condition affecting one in three women over age 50—you know how important it is to maintain strong bones. And while it’s true that we lose bone ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

In a recent study published in the Journal of Bone and Mineral Research, researchers assessed the impact of high-impact exercise on femoral neck bone density and knee osteoarthritis (OA) (a ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

When we think about health check-ups before 50, heart health, blood sugar, and cholesterol often top the list. Bone health, ...