New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Start your morning with an easy and satisfying meal with these delicious breakfast recipes! Each dish comes together with just three simple steps so you can enjoy a tasty meal with ease. They also ...

These easy dinners can help reduce chronic inflammation. I try to start most mornings with a short run on the treadmill and/or a leisurely dog walk around the neighborhood before I power through the ...

Researchers at University College London (UCL) have uncovered a key mechanism that helps the body switch off inflammation – a ...

Swapping soda and processed meats for green tea, fatty fish, and nutrient-dense nuts can reduce inflammation and improve overall health. An anti-inflammatory diet is essential for reducing chronic ...

Our column, ThePrep, has everything you'll need to make dinner planning and grocery shopping as easy as can be. Nutritional needs differ from one individual to another, and we invite you to use these ...

Inflammation has become somewhat of a wellness buzzword in recent years. It's often used as a scapegoat for a myriad of vague health problems: fatigue, bloating, acne, weight gain, brain fog. The list ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

There are two types of inflammation: acute and chronic. Acute inflammation is the kind that lasts a few hours, days, or weeks, and it’s helpful to healing. It’s your immune system’s response when ...