TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

One of my favorite things about yoga is the way it awakens freedom. I’ve never been the kind of yogi who shows up to my mat everyday. At one point in my life, I was ashamed of this, telling myself I ...