If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should have on your radar. About five percent of adult athletes develop one each year ...

Target tight inner thighs and groin in just 5 minutes with this focused yoga mini-session 🦵. These top 5 poses are carefully selected to stretch, open, and release your hips, improving lower body ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I think about jumping or sprinting, I immediately assume my quads and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Groin pain in athletes is a multifactorial condition that affects participants across a range of sports including football, ice hockey and rugby. These injuries often involve the adductor muscle group ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Sudden hip pain, shooting pain, a dull ache — all can be symptoms of issues involving your hip. The hip joint contains the ball of the thigh bone and the pelvis socket. It’s held in place with strong, ...

Anthony Davis's injury occurred during a critical moment in the game, highlighting the physical demands placed on professional athletes. The Mavericks announced that Davis would not return due to ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...